Effects of Boxing-Specific Training on Physical Fitness and Punch Power in Korean National Boxers

최초 등록일
2019.01.05
최종 저작일
2019.01
7페이지/파일확장자 어도비 PDF
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판매자한국학술정보(주)
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자격시험 기출문제풀이 - 서비스 오픈 이벤트

* 본 문서는 배포용으로 복사 및 편집이 불가합니다.

서지정보

발행기관 : 한국운동생리학회(구 한국운동과학회) 수록지정보 : 운동과학 / 27권 / 4호
저자명 : ( Kwang-jun Kim ) , ( Seung-bae Lee ) , ( Saejong Park )

영어 초록

PURPOSE: The purpose of this study was to investigate the effect of 16-week boxing-specific training on specific fitness and punch power in Korean national team boxers.METHODS: Elite male amateur boxers (n=15) from the Korean national team participated in the study. Weight categories of the participants were light fly, fly, bantam, light, light welter, welter, middle, and light heavy. This boxing-specific training program was designed to improve strength and power, and punching power during pre-season for elite boxers. Boxing-specific training program was composed of three parts; power circuit training, tubing and ball training, and boxing power shuttle-run. The specific fitness such as strength and power and punch power were evaluated before, at the mid-way (8-week), and after the training for all the study participants.RESULTS: As for maximum strength, there were significant improvements in bench press and squat between pre- and post-training. Both the absolute and relative strength of trunk flexion and extension were improved in the post-training compared to the pre-training. Right and left isokinetic power were also improved at the post-training compared to the pre-training. Punch power for facial straight and hook attacks showed significant improvement at the post-training compared to pre-training. Straight punch power was significantly related to the bench press (r=.515, p=.001), and the right arm extension power (r=.535, p=.001). Hook punch power was significantly related to the right arm extension power (r=.417, p=.006).CONCLUSIONS: In conclusion, boxing-specific training was effective to the improvement of strength, power and punch power for elite amateur boxers.

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Effects of Boxing-Specific Training on Physical Fitness and Punch Power in Korean National Boxers