노인영양과 당뇨병

목차

1. nutrition for older adults
2. benefits of exercise and healthy eating
3. diabetes
4. programming recommendations

1. 노인들의 영양
2. 건강한 식습관과 운동의 장점
3. 당뇨병
4. 추천운동프로그램

본문내용

NUTRITION FOR OLODER ADULTS

Some of the physiological changes that are commonly associated with aging and are directly implicated with nutrition include the following:

Lean body tissue ↓, body fat ↑
RMR(resting metabolic rate) ↓
Exercise capacity ↓
Risk of osteoporosis ↑ , bone mass loss
Immune function ↓, risk of infection ↑
Tooth loss, dry mouth
Kidney function and thirst mechanism ↓
Change in gastrointestinal function

Healthy Food Choices

Nutrient-dense foods
Milk products
Foods rich in protein and vitamins
Colorful and tasty foods
Texture-modified foods
Fluid and fiber intakes ↑

참고 자료

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