Low back Training
- 최초 등록일
- 2012.12.03
- 최종 저작일
- 2012.01
- 52페이지/ MS 파워포인트
- 가격 2,500원
소개글
low back training
목차
#1 Anatomy
#2 Function
#3 Benefit
#4 Exercise
#5 LBP
본문내용
Chapter#1
Anatomy
The Low back is composed of the bone and the ligament and intervertebral disk, the muscle and the nerve and tendon. → Strong force and flexibility
natomy of Low back
<중 략>
Chapter#2
Function
② Lumbopelvic Neutral position
Supine : One/ Double arm elevation, single leg extension, Dead bug
Bridge : Neutral position, Marching, Single leg extension/ abduction
Quadripeds: Neutral position, Single arm/leg elevation. Opposite arm and leg elevation
Leg : Sissy squat, Partial lunge, Lunge
③ Extension exercise ?flexibility, ROM
참고 자료
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